Weigh In record (no journal entry) for 07 October 2020
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53.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1411 kcal
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Fat: 89.69g | Prot: 61.10g | Carbs: 86.88g.
Breakfast: AH Dunne Maiswafels, Boter, Gekookt Ei, AH Paranoten Ongebrand, AH Biologisch Wilde Bosbessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Rode Pitloze Druiven, AH Dunne Maiswafels, Boter, Beemster Oude Kaas 48+. Dinner: AH Biologisch Runderchipolata Worstjes, AH Bloemkool Roosjes. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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