Weigh In record (no journal entry) for 07 October 2020
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81.1 kg
Lost so far: 13.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1977 kcal
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Fat: 64.87g | Prot: 106.11g | Carbs: 234.21g.
Breakfast: Risenta Pumpafrön, Skåne Mejerier Mellanmjölk, Skogaholm Frasrost, Nixe Tonfiskfiléer i Vatten, Nixe Tonfisk I Solrosolja, ICA Smör Normalsaltat, Egg. Lunch: ICA I Love Eco Ekologiska Rårörda Lingon, ICA Blåbärssylt, Önos Gunillas Apelsinmarmelad, ICA I Love Eco Ekologisk Flytande Honung, Zeta Jordnöts Olja, Skåne Mejerier Mellanmjölk, Arla Keso Mini, Egg, Kungsörnen Vetemjöl Special med Fullkorn. Dinner: Zeta Jordnöts Olja, ICA Ströbröd, Hennings Storform, Onions, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Cucumber, Skåne Mejerier Mellanmjölk, Boiled Potato, Egg, ICA Smör Normalsaltat, Eldorado Röda Kidneybönor. Snacks/Other: Grapes. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 18 minutes. more...
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steady weight
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AryaStark_'s Weight History
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