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Micreeee
Journal
07 Oct 20
Micreeee's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
95.4 kg
Lost so far:
11.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1993 kcal
Fat: 21.78g | Prot: 94.22g | Carbs: 352.55g.
Breakfast:
Milsani Magere Yoghurt Kers.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bieten, Wiener Schnitzel.
Dinner:
Witte Rijst.
more...
2364 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Micreeee's Weight History
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