Weigh In record (no journal entry) for 07 October 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1078 kcal
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Fat: 44.03g | Prot: 49.95g | Carbs: 126.75g.
Breakfast: Telur, Sayur Campuran, Wortel Dimasak, Tumis Buncis, Tempe Rebus, Tempe Goreng, Tempe Goreng, Tempe Goreng, Energen Cereal Drink Vanilla Flavor. Lunch: Bakso Ayam, Bakso Daging Sapi. Dinner: Teh Manis. Snacks/Other: Monde Serena Snack (50g). more...
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steady weight
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ambarretnowulan's Weight History
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