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25.6%
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1187 kcal
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Fat: 51.57g | Prot: 76.74g | Carbs: 108.26g.
Breakfast: 咖啡. Lunch: 里仁 紫蘇籽油, Almond breeze 營養杏仁飲, 7-11 冰烤地瓜, 無印良品 水菜蝦白湯, 雞胸肉（不吃皮）, 全家 燕巢珍珠芭樂, 7-11 和風醬, 四季豆, 全家 筊白筍, 生菜, 紅甜椒/紅色燈籠椒, 水煮蛋, 炒青菜. Dinner: 全聯 澳洲牛肩里肌牛排, 涼拌黑木耳, 炒高麗菜. Snacks/Other: Cote D'OR 70%可可黑巧克力, 連珍 烏豆沙蛋黃酥. more...
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Gaining 0.1 kg a Week
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lillen5410's Weight History
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