Weigh In record (no journal entry) for 07 October 2020
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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638 kcal
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Fat: 33.67g | Prot: 18.36g | Carbs: 68.49g.
Breakfast: Грецкие Орехи, Варенье, Оладьи, Бутерброд с Колбасой, Чай. more...
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Losing 2.1 kg a Week
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