Weigh In record (no journal entry) for 07 October 2020
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91.4 kg
Lost so far: 21 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1915 kcal
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Fat: 46.95g | Prot: 63.92g | Carbs: 232.96g.
Breakfast: Milbona Bio Milch , Äpfel, Crownfield Bio Organic Haferflocken Zart, Alnatura Joghurt Mild 3,8% Fett, Chiquita Banane, Kaffee. Lunch: TiP Thai Suppe, Primana Gulaschsuppe mit Rindfleisch. Dinner: Vapiano Crema Di Funghi, Weißbier. more...
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2562 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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andreas.47447's Weight History
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