Weigh In record (no journal entry) for 07 October 2020
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1018 kcal
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Fat: 17.35g | Prot: 27.85g | Carbs: 196.17g.
Lunch: Dodol, Pineapple (Extra Sweet) , Regular Tofu (with Calcium Sulfate) , Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya. Dinner: Apple, Quaker Oat. more...
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Gaining 0.4 kg a Week
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annisaaafri's Weight History
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