Weigh In record (no journal entry) for 06 October 2020
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3047 kcal
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Fat: 60.76g | Prot: 193.94g | Carbs: 414.22g.
Breakfast: Bodylab Clear Whey, Tyngre Protein Vassle, ICA Havregryn. Lunch: Ägg, ICA Basic Wokgrönsaker, Svenska Lantägg Äggvita, ICA Basic Jasminris. Dinner: ICA Basic Riven Ost, Änglamark Nötfärs, Krossade Tomater (på Burk), Dolmio Bechamelsås, ICA Lasagneplattor. Snacks/Other: ICA Havregryn, Tyngre Kasein Kladdkaka, ICA Havregryn, Äpple. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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