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View Diet Calendar, 07 October 2020:
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2946 kcal
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Fat: 127.93g | Prot: 84.95g | Carbs: 372.18g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Maydanoz, Dereotu, Siyah Zeytin, Haşlanmış Yumurta, Su Böreği. Lunch: Doğal Peynir, Bal, Kaymak, Kızarmış Beyaz Ekmek. Dinner: İrmik Helvası, Su Böreği, Limonata. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Elma. more...
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2383 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ozgecan_n's Weight History
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