Weigh In record (no journal entry) for 07 October 2020
|
79.4 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1405 kcal
|
Fat: 34.76g | Prot: 194.55g | Carbs: 87.75g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Coop Kipreepjes Grill, Conimex Woksaus Hoisin, All Seasons Hollandse Sperziebonen, Jumbo Zonnebloemolie. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Gekookt Ei, Bodymass Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|