Weigh In record (no journal entry) for 07 October 2020
|
141.2 kg
Lost so far: 41 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1215 kcal
|
Fat: 35.67g | Prot: 125.32g | Carbs: 98.06g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Guava, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|