Weigh In record (no journal entry) for 07 October 2020
|
87.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
771 kcal
|
Fat: 38.35g | Prot: 76.89g | Carbs: 26.79g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Piyaz, Sütaş Ayran, Ciğer. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonidas's Weight History
|