Weigh In record (no journal entry) for 07 October 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1307 kcal
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Fat: 56.76g | Prot: 41.74g | Carbs: 169.35g.
Breakfast: Mangga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Urap, Hati Ayam. Dinner: Ichitan Thai Milk Tea, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.5 kg a Week
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dhiyan kadde's Weight History
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