Weigh In record (no journal entry) for 07 October 2020
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126 kg
Lost so far: 7 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1107 kcal
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Fat: 54.60g | Prot: 90.43g | Carbs: 66.80g.
Breakfast: Stir Fried Vegetables, I&J Hake Fillet, Nutriday Smooth Medium Fat Yoghurt. Lunch: Asparagus , Hard-Boiled Egg . Snacks/Other: Safari Guava Fruit Roll, Cheddar Cheese , Gouda Cheese . more...
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Losing 4.2 kg a Week
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ReaderManSA's Weight History
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