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10키로감량기원
Journal
07 Oct 20
10키로감량기원's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
56 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
899 kcal
Fat: 23.76g | Prot: 36.66g | Carbs: 130.73g.
Lunch:
밥, 동원 동원참치.
Dinner:
계란후라이, 동원 동원참치, 밥.
more...
1773 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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10키로감량기원's Weight History
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