Weigh In record (no journal entry) for 07 October 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1239 kcal
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Fat: 54.10g | Prot: 31.32g | Carbs: 151.85g.
Breakfast: Мивина Суп-Пюре, Dr. Oetker Какао, Nestle Батончик с Цельными Злаками и Шоколадом Fitness. Dinner: Галичина Йогурт, Глобино Сосиски Молочные, Картошка Вареная. Snacks/Other: Хрещатик Мороженое Киевский Торт . more...
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Losing 1.4 kg a Week
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RealTimeLord's Weight History
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