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600g감량. 추석직전보다 3kg감량 ㅋㅋㅋㅋㅋ
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66.3 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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695 kcal
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Fat: 36.98g | Prot: 52.97g | Carbs: 40.40g.
Lunch: 참기름, 밥, 양반 들기름 향이 그윽한 김, 사조 사조참치 마일드, 달걀. Dinner: 서브웨이 터키 베이컨 아보카도 샐러드. more...
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Losing 4.2 kg a Week
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army-navy's Weight History
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