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Low carb 40 or less per day
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84.1 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1295 kcal
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Fat: 79.57g | Prot: 71.95g | Carbs: 44.24g.
Breakfast: American Cheese, Pork Sausage Patty or Link, Scrambled Egg , Fairlife Chocolate Milk, Dairy Fresh Half and Half, 7-Eleven Coffee. Lunch: Swiss Cheese , Hillshire Farm Black Forest Ham. Dinner: Great Value Chicken Patty. Snacks/Other: Sargento Classic Cheddar Jack Cheese, Sutter Home Chardonnay, Nut Harvest Deluxe Mixed Nuts. more...
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Losing 2.4 kg a Week
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KimberCat's Weight History
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