Weigh In record (no journal entry) for 06 October 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1119 kcal
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Fat: 40.93g | Prot: 42.04g | Carbs: 149.58g.
Breakfast: Papaya, Banano, Ciruela, Fresas, Huevo Tibio, Mazamorra. Lunch: Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Verduras Salteadas, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Mangos, Banano, Fresas, Huevo Tibio, Pan Integral. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Helado de Fresa , Helado de Chocolate, Pan de Pasas. more...
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Losing 0.3 kg a Week
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melodydelafiore's Weight History
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