Weigh In record (no journal entry) for 07 October 2020
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2098 kcal
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Fat: 64.71g | Prot: 116.82g | Carbs: 258.40g.
Breakfast: Nasi Hitam, Telur Ceplok, Jengkol. Lunch: Jengkol, Telur Ceplok, Nasi Hitam. Dinner: Bakso Ayam. Snacks/Other: Kin Bulgarian Style Yogurt Original, Glico Frost Bite Pari Pari Vanilla (90g). more...
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steady weight
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FlorenceFO's Weight History
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