Weigh In record (no journal entry) for 07 October 2020
|
53.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2098 kcal
|
Fat: 64.71g | Prot: 116.82g | Carbs: 258.40g.
Breakfast: Nasi Hitam, Telur Ceplok, Jengkol. Lunch: Jengkol, Telur Ceplok, Nasi Hitam. Dinner: Bakso Ayam. Snacks/Other: Kin Bulgarian Style Yogurt Original, Glico Frost Bite Pari Pari Vanilla (90g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlorenceFO's Weight History
|