Weigh In record (no journal entry) for 07 October 2020
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1253 kcal
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Fat: 57.03g | Prot: 77.48g | Carbs: 108.15g.
Breakfast: Кофе с Молоком и Сахаром, Окей Печенье Песочное с Джемом. Lunch: У Палыча Жаркое из Курицы. Dinner: Белый Город Молоко 2,5%, Myprotein Сывороточный Протеин. Snacks/Other: Яичница, Батон. more...
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Losing 0.2 kg a Week
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vlada_kuz17's Weight History
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