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View Diet Calendar, 07 October 2020:
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1394 kcal
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Fat: 57.17g | Prot: 80.56g | Carbs: 156.23g.
Breakfast: Mayones Biasa, Keju Parmesan (Parut), Pisang Kepok Rebus, Madu. Lunch: Ikan Tongkol, Ikan Lele, Kem Chicks Sayur Toge, Nasi Putih, Wortel Dimasak. Dinner: Ikan Tongkol, Wortel Dimasak. Snacks/Other: Gula Pasir, Yakult Yakult, Alpukat, Cuka (Sari Apel), Apel (tanpa Kulit), Alfamart Buah Naga. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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elfitri_siregar's Weight History
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