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yes pee no no no
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2298 kcal
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Fat: 121.09g | Prot: 139.78g | Carbs: 179.10g.
Breakfast: 桂圓乾, 芝麻醬, 蒸南瓜, 低脂牛奶, 愛之味 韓式泡菜, 無糖豆漿, 紅燒排骨, 牛腩（0.3厘米脂肪，燉煮）, 雜菜（冷凍）, 炒高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）. Lunch: 亞洲梨, 高純度橄欖油, 茭白, 炒高麗菜, 炒花菜, 魷魚, 紅燒排骨. Dinner: 鮪魚蛋吐司, 滷蛋. Snacks/Other: 低脂牛奶, 蒸南瓜, 芝麻醬, 巨峰葡萄, 優格. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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