Weigh In record (no journal entry) for 07 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1023 kcal
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Fat: 16.99g | Prot: 47.76g | Carbs: 174.65g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 사과. Lunch: 메추리알장조림, 한성기업 토마토스파게티, 마이닭 닭가슴살볶음밥, 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 사과. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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