Weigh In record (no journal entry) for 07 October 2020
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1023 kcal
|
Fat: 16.99g | Prot: 47.76g | Carbs: 174.65g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 사과. Lunch: 메추리알장조림, 한성기업 토마토스파게티, 마이닭 닭가슴살볶음밥, 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 사과. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|