Weigh In record (no journal entry) for 07 October 2020
|
73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
454 kcal
|
Fat: 13.44g | Prot: 37.85g | Carbs: 44.38g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Cumi-cumi, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Putih Telur. Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|