kai♡Loha's Journal, 07 Oct 20

after🚽639am

46.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1035 kcal

Fat: 25.07g | Prot: 46.80g | Carbs: 151.99g. Lunch: 라떼 커피, 밥, 한정식. more...

1275 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week


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kai♡Loha's Weight History