Weigh In record (no journal entry) for 06 October 2020
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1678 kcal
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Fat: 68.22g | Prot: 80.42g | Carbs: 160.17g.
Breakfast: Bregott Bregott Ekologisk, Vitt Bröd, Kokt Ägg, ICA Kokt Skinka. Lunch: Kokt Ägg, Felix Syltlök, Blandad Sallad, Bregott Bregott Ekologisk, Fettsnål (1-2% Fett) Keso, ICA Kokt Skinka, Puffad Riskaka, Kranvatten. Dinner: Majs, Blandad Sallad, ICA Oxfilé, Milda Mat Extra 4%, McDonald's Mumsiga Morötter (Happy Meal), Potatis (med Skal). Snacks/Other: Rött Bordsvin, Olw Cream Cheese Chips, Vitt Bröd, Bregott Bregott Ekologisk, Puffad Riskaka. more...
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Losing 4.2 kg a Week
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Linda Söt's Weight History
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