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Had a not-so-healthy weekend, and I'm working to undo it.
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1157 kcal
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Fat: 63.02g | Prot: 92.72g | Carbs: 75.23g.
Breakfast: Hiland 2% Lowfat Cottage Cheese, Half and Half Cream, Coffee. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft String Cheese with 2% Milk, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Food Club Large Egg. Dinner: Chili's Ranch Dressing, Chili's Dinner Salad - House, Chili's 6 oz Sirloin with Grilled Avocado. more...
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Gaining 0.9 kg a Week
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JBinning's Weight History
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