Weigh In record (no journal entry) for 06 October 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1249 kcal
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Fat: 50.38g | Prot: 77.41g | Carbs: 136.30g.
Breakfast: PAN Arepas Artesanas, Café Instantáneo, Huevo Frito, Queso Natural. Lunch: Tajadas, Frescampo Frijol Blanquillo, Pechuga de Pollo sin Piel. Dinner: Linaza Molida, Olimpica Avena en Hojuelas, Banano, Canela, Huevo Frito, Queso Natural. Snacks/Other: Manzana Roja, Pepino (con Cáscara), Zumo de Limón, Lechuga, Manitoba Mantequilla de Mani sin Azúcar. more...
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1878 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karollizeth269's Weight History
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