Weigh In record (no journal entry) for 06 October 2020
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101.4 kg
Lost so far: 9.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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840 kcal
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Fat: 31.48g | Prot: 39.91g | Carbs: 110.90g.
Lunch: Oderich Ketchup, Tirol Queijo Mussarela (18g), Crepioca. Dinner: Feijão Carioca Cozido, Frisa Linguiça Mista Cozida Defumada, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente, Lacta Confeti, Frooty Açaí . more...
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Losing 0.3 kg a Week
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djulliaigor's Weight History
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