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bondareva.v
Journal
06 Oct 20
bondareva.v's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
57 kg
Lost so far:
1.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
269 kcal
Fat: 9.20g | Prot: 12.94g | Carbs: 37.66g.
Dinner:
Эко Хлеб Хлеб Богатырский Цельнозерновой, Помидоры, Огурец (с Кожурой), Жареное Яйцо.
more...
1481 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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bondareva.v's Weight History
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