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hippy-01
Journal
12 Nov 13
hippy-01's Journal, 12 Nov 13
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Weigh In record (no journal entry) for 12 November 2013
83.9 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2013:
1249 kcal
Fat: 13.79g | Prot: 80.54g | Carbs: 193.90g.
Breakfast:
Tesco Crumpets (50g).
Lunch:
Aldi Garlic Tortillas, Philadelphia Sweet Chili, Tesco British Breaded Ham.
Dinner:
Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Steam Rice, Tesco Chicken Breast Fillets.
Snacks/Other:
Banana, Optifit Blackforest Yogurt.
more...
2573 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hippy-01's Weight History
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