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254 calories. Low GI seeded bread, trimmed back bacon, spinach, chives and red onion with a poached egg
View Diet Calendar, 06 October 2020:
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777 kcal
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Fat: 29.78g | Prot: 64.51g | Carbs: 62.15g.
Breakfast: Costa Coffee Skinny Latte (Primo). Lunch: Coca-Cola Coca-Cola Zero (Bottle), Weight Watchers Unsmoked Extra Trimmed Back Bacon, Spinach , Poached Egg (with Salt), Lemon Juice (Canned or Bottled) , Chives , Red Onions, Albany Low G.I. Seeded Brown Bread. Dinner: Tesco Cheddar Medium, Broccoli , Cheese Sauce , Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tea with Semi-Skimmed Milk, McVitie's Jaffa Cakes. more...
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