Ivorette's Journal, 06 Oct 20


View Diet Calendar, 06 October 2020:
1064 kcal Fat: 40.49g | Prot: 72.08g | Carbs: 84.04g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Oatmeal, Brown Sugar, Coffee. Lunch: Worcestershire Sauce , Beef Brisket (Whole, Lean Only) , Chunky Style Vegetable Soup, Knorr Rich Oxtail Soup. Dinner: Pumpkin , Chicken Thigh Meat and Skin (Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, Woolworths Queen Pineapple. more...
1622 kcal Exercise: Kcal burned - 4 hours, Fitbit - 20 hours. more...

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