Weigh In record (no journal entry) for 06 October 2020
|
80.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
555 kcal
|
Fat: 28.59g | Prot: 48.57g | Carbs: 29.52g.
Breakfast: Café com Leite e Açúcar. Lunch: Chuchu Cozido, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Coxinha da Asa de Frango, Couve Manteiga Crua, Abóbora Cabotia. more...
|
|
2480 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|