Weigh In record (no journal entry) for 06 October 2020
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122.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2020:
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1619 kcal
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Fat: 66.34g | Prot: 156.56g | Carbs: 100.51g.
Breakfast: Queijo Mozzarella, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Macarrão Integral Cozido. Dinner: Macarrão Integral Cozido, Sadia Hambúrguer de Frango. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Quatá Leite Desnatado, Growth Supplements L-Carnitina. more...
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3624 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Bruno Alves da Cunha Carvalho's Weight History
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