Weigh In record (no journal entry) for 06 October 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1367 kcal
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Fat: 49.56g | Prot: 31.05g | Carbs: 198.99g.
Breakfast: Danish Pastry. Lunch: Peter Paul Almond Joy (Snack Size), InnovAsian Cuisine General Tso's Chicken Rice Bowl. Dinner: Fat Boy Ice Cream Sandwich. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Medium). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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