Weigh In record (no journal entry) for 06 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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949 kcal
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Fat: 49.61g | Prot: 62.69g | Carbs: 62.63g.
Breakfast: Melão, Manteiga (com Sal), Ovo, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tomates, LAR Ervilha Congelada, Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Prato, Canaã Goma de Tapioca, Ovo. more...
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Gaining 0.0 kg a Week
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ChelSilva's Weight History
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