Weigh In record (no journal entry) for 06 October 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1506 kcal
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Fat: 61.00g | Prot: 103.31g | Carbs: 144.54g.
Breakfast: En Linea Cereal Proteina, Loncoleche Yoghurt Protein. Lunch: Vegetable Soup (Home Recipe), Macaroni or Pasta Salad with Chicken. Dinner: Snickers Snickers Almond, Lettuce, Red Sweet Pepper, Cabbage , Turkey Breast Meat , Avocado. Snacks/Other: Banana, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 7.7 kg a Week
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FelipedeChile's Weight History
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