Deby!'s Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020

67.2 kg Lost so far: 21.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

619 kcal

Fat: 27.49g | Prot: 29.27g | Carbs: 66.91g. Breakfast: Jaca, Ovo Mexido, Sadia Queijo Mussarela (40g), Padaria Pão Francês. more...

1976 kcal

Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Deby!'s Weight History