Weigh In record (no journal entry) for 12 November 2013
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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1070 kcal
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Fat: 15.15g | Prot: 97.82g | Carbs: 135.20g.
Breakfast: GFS Deli Turkey Breast, Starbucks Nonfat Caffe Latte (Tall). Lunch: FRS Energy Drink - Low Cal Peach Mango, Radish, Trader Joe's Carrot & Celery Sticks, Kraft Swiss Cheese Singles, Denny's Sliced Tomatoes (3 Slices), Lettuce, GFS Deli Turkey Breast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Apples, Nonfat Latte Coffee. more...
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Losing 0.1 kg a Week
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Roxyswalker's Weight History
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