Weigh In record (no journal entry) for 06 October 2020
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1619 kcal
|
Fat: 22.76g | Prot: 88.06g | Carbs: 227.83g.
Breakfast: Americano Coffee, Italiamo Savoiardi. Lunch: Tesco Honeydew Melon, Asda Breadsticks, Prosecco, Tesco Coldwater Prawns, Mussels, White Rice. Dinner: Tesco Honeydew Melon, Tesco Sunflower Seeds, Asda Breadsticks, Tesco Baby Spinach, Chicken Breast Meat. Snacks/Other: Morrisons Cream Crackers, Tesco Seedless Red Grapes. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|