Weigh In record (no journal entry) for 06 October 2020
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47.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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977 kcal
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Fat: 27.71g | Prot: 66.21g | Carbs: 114.85g.
Breakfast: Italiamo Savoiardi, Nairn's Gluten Free Oat Muesli, Alpro Unsweetened Oat Milk. Lunch: Risotto ai Frutti di Mare, Rivercote Crispbread. Dinner: Tesco Chicken Breast Portions, Spinaci Cotti (da Freschi). Snacks/Other: Dulce De Leche, Tesco Cream Crackers, Tesco Roasted Nut Mix. more...
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Gaining 0.1 kg a Week
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maria eugenia zangari's Weight History
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