Weigh In record (no journal entry) for 06 October 2020
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58 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1042 kcal
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Fat: 30.11g | Prot: 35.15g | Carbs: 143.09g.
Breakfast: Good Hope Soy Milk, Future Life Bran Flakes. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Woolworths Beef & Lentil Soup. Snacks/Other: Apple, Green Tea. more...
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Losing 2.1 kg a Week
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