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mürüwetim
Journal
06 Oct 20
mürüwetim's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
70.9 kg
Lost so far:
8.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
993 kcal
Fat: 57.73g | Prot: 61.68g | Carbs: 51.81g.
Breakfast:
Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı.
Lunch:
Bal, Migros Labne, Eti Lifalif Yulaf Ezmesi.
Dinner:
Beyran Çorbası.
Snacks/Other:
Badem, Çerezya Çiğ Fındık.
more...
2062 kcal
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mürüwetim's Weight History
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