Weigh In record (no journal entry) for 06 October 2020
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55.7 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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561 kcal
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Fat: 22.40g | Prot: 14.62g | Carbs: 83.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt, Tarçın, Siyah Üzüm, Muz, Pınar Labne. Dinner: Kısır, Nar Ekşisi, Kısır, Kısır. more...
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Losing 0.8 kg a Week
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dilemmmturannn's Weight History
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