|
Before traveling, I shipped my special Optifast food to my destination using a large, flat-rate USPS box. Now, I'm anxious to see if I get the pkg before my carry-on supply runs out!
View Diet Calendar, 05 December 2010:
|
870 kcal
|
Fat: 20.00g | Prot: 72.00g | Carbs: 112.00g.
Breakfast: Orange Creme Chewables, optifast. Lunch: Strawberry Shake Mix. Dinner: Chicken soup. Snacks/Other: benefiber, Crisp N' Crunch Cinnamon Bar, Fudge Graham Bar. more...
|
|
2841 kcal
|
Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
|