Weigh In record (no journal entry) for 06 October 2020
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126.6 kg
Lost so far: 6.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1005 kcal
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Fat: 58.98g | Prot: 56.40g | Carbs: 71.13g.
Breakfast: Brown Bread, Fried Red Tomatoes (from Fresh), Fried Egg with Fat, Woolworths White Cheddar. Dinner: Asparagus , Sea Harvest Batter Dipt. more...
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Losing 0.0 kg a Week
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ReaderManSA's Weight History
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