Weigh In record (no journal entry) for 05 October 2020
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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480 kcal
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Fat: 14.15g | Prot: 29.73g | Carbs: 64.92g.
Breakfast: Tahu, Oyong. Lunch: Ikan Panggang, Oyong. Dinner: Ayam Goreng, Jeruk, Pepaya. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.1 kg a Week
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